What you don’t know may stop you from getting results! By Judy Torel In my work as a personal trainer, I have noticed a disturbing, yet increasingly common phenomenon in my new clients: cardio machine mythitis. This is the term...
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Entertainment
The low-key hustle of workers during the day in the downtown areas of Albany and Saratoga turns into an excited buzz once the sun goes down, as many hit their favorite bars and clubs. There are many places around the...