This is the time of year when many of us take inventory of ourselves and in doing so decide to jump on the pulsating energy of a "new year" with the most notable goal being to improve our physiques! So,...

By Alissa Lubanski Our bodies are practically waging a war against the toxins we ingest and are exposed to everyday. These toxins are eliminated in a number of ways, such as through the blood, liver, kidneys, intestines, lungs, lymph and...

Food can make you healthier - if you make good choices. It can seem hard to make healthy food choices, particularly if you are on a budget and short on time. But there are some simple steps you can take...

By Alissa Lubanski If you haven't gotten that dreaded winter cold already, then you probably would like to prevent it in any way possible. The key is to keep your immune system strong so it can fight off any harmful...

Dawn Lajeunesse By Mary Beth Galarneau Before: 168After: 131 (10 more to go)Height: 5'5"Age: 59Went from tight size 14 to a loose size 8Months it took: 12 Dawn Lajeunesse can't remember a time in her life when she didn't aspire...