Best Doctors of the Capital DistrictFinding a doctor you trust and feel comfortable with is important. The list of doctors on the following pages will be a valuable source when making informed decisions about your healthcare.We worked with Best Doctors,...

Is your favorite machine telling you the correct calorie burn?By Judy Torel“I worked out on the elliptical trainer yesterday and burned 1,400 calories in one hour” reported one of my clients. Another female client who is 5’1”, 110 lbs. and...

BridgesBy Ed LangeMarching in the forward ranks of the baby boom generation, I was eleven years old when the totally cool ’57 T-Bird hit the streets. That same year, I sobbed inconsolably when my folks told me we were moving...

Debt doesn’t have to be a four letter wordFor the average American, debt is a fact of life. But not all debt should be considered detrimental. Buying a house or a car, or funding your education can be positive, wealth-building...

Reality talk for resistant teensBy Randy Cale, PH.DLet me begin by emphasizing that this article is not about every adolescent. However, for some of you, you have become quite familiar with the teen I am about to describe. Let’s imagine...

Garden GuruBy Kerry A. MendezQ: In one of my garden magazines I saw a picture of a lawn covered with spring blooming bulbs. Can you tell me how to do this so I can gear up for my fall bulb...

Sun Sign ForecastFor September 2007By Arlene DeAngelusBest Days for September: 10, 11, 24 and 29 Aries: (March 21 to April 20) Examining your work habits, co-workers and the services that you provide for others will be your focus for this...