Category Archives: Wellness

Can a positive mood change your life?...

Although dating can be fun and exciting, it can also be stressful and overwhelming, especially if you have been out of the dating scene for many years. ...

"As much as Americans are portrayed as an overindulgent society, the truth is that when we decide to care for ourselves in a more attentive, proactive and soul-nourishing way, we're forced to confront a cultural view that selfish is a...

"For never was a story of more woe, than this of Juliet and her Romeo." - Shakespeare...

"Happiness is having a large, loving, caring close-knit family in another city." George Burns...

Conquer your fear of failure and live your best life...

The road to self-forgiveness...

By Diane E. Lykes, LCSW There is a secret when it comes to finding love. It won't surprise you when you hear it, but it is often forgotten.For some, looking for love has become synonymous with looking for a job....

This is the time of year when many of us take inventory of ourselves and in doing so decide to jump on the pulsating energy of a "new year" with the most notable goal being to improve our physiques! So,...

By Alissa Lubanski Our bodies are practically waging a war against the toxins we ingest and are exposed to everyday. These toxins are eliminated in a number of ways, such as through the blood, liver, kidneys, intestines, lungs, lymph and...